Learn · Sports Performance
Built for capacity, not just recovery.
PhysioPro's performance resources are organized by capacity, not body region: what it takes to return to full performance, build strength and power, run without breaking down, and manage training load. Return to Performance and Jumping & Landing are the first two complete examples.
Performance capacities
What we build back — and build up.
Return to Performance
Criteria-based clearance back to full training and competition — beyond pain-free, to performance-ready.
Strength & Power
Building the force and power output an athlete's sport actually demands.
Speed & Agility
Change-of-direction mechanics and acceleration under real athletic load.
Jumping & Landing
Landing mechanics and reactive strength — the mechanism behind many non-contact injuries.
Running Performance
Structured return to mileage and pace after injury, surgery, or time off.
Conditioning
Work capacity and repeat-effort tolerance for the demands of a full season or competition.
Load Management
Training and competing without exceeding what the tissue can currently tolerate.
Combat Sports S&C
Strength and conditioning built for BJJ, boxing, and MMA — training and competing around injury.
Complete resources
Start with a built-out capacity.
Return to Performance
The full model for getting an athlete from cleared-to-train back to competing at their previous level — criteria-based testing, progressive loading, and the standard PhysioPro uses to sign off on readiness.
Jumping & Landing
Landing mechanics as the bridge between performance and injury prevention — fundamentals, a clinic-usable screening tool, evidence-based injury-reduction programming, and plyometric training principles.
Related content today
Current performance & sport pages.
Return To Sport
Criteria-based clearance after injury or surgery. Not just pain-free — tissue-ready.
→ ConditionReturn To Running
Structured return to mileage after injury, surgery, or time off — with load progression.
→ ConditionSports Injuries
Sprains, strains, overuse, acute trauma — back to full function and training load.
→ ConditionCombat Sports Rehab
BJJ, boxing, MMA — load tolerance, injury management, and return protocols.
→ Performance Hub · CompleteJumping & Landing
Landing mechanics, screening, and evidence-based injury-reduction programming.
→Coming soon, no page yet: Strength & Power, Speed & Agility, Conditioning, Load Management. These capacities will get their own hub as content is built out.
Looking for injury help instead
Dealing with pain in a specific joint?
Body & Joint Resources
Knee, ankle, hip, back, neck, and shoulder — organized by body region instead of by performance capacity.
→Back to the full knowledge base. All Learn resources →
Quickest resource
Ask Leonardo directly.
Have a specific question about your sport, training load, or return-to-performance timeline? Ask Leonardo — a real clinical answer, not a template.