Videos
Clinical content. No filler.
Injury education, movement correction, return-to-sport progressions, and rehabilitation science — produced by Leonardo and published on YouTube, Instagram, and TikTok. Specific topics, evidence-based positions, no generic advice.
Where to find us
Follow on your platform.
Long-form clinical content — case study breakdowns, return-to-sport testing explained, rehabilitation science, and condition deep-dives.
→ Instagram @physio_pro_recoveryShort-form movement content — exercise demos, injury education, clinical tips, and myth-busting in 60–90 seconds.
→ TikTok @physiopro0Fast clinical takes — direct answers to common questions, movement corrections, rehabilitation insights without the padding.
→Content topics · New patients & injury education
Ten categories, organized by pathway.
First Session
What happens in assessment. How a clinical examination works. What you leave with. Why treatment starts on day one.
Injury Education
MRI and imaging — when it's necessary and when it isn't. Training while injured. Why physiotherapy produces temporary results. Fear-avoidance.
Content topics · Body & joint resources
Knee, back, and shoulder pain.
Knee Pain
ACL recovery timelines. Patellar tendinopathy loading. Patellofemoral pain mechanics. MRI findings vs. clinical findings. Return-to-sport criteria.
Back Pain
Why most back pain isn't caused by your disc. Sciatica explained. The hip hinge. Why "strengthen your core" is incomplete advice. Disc herniation without surgery.
Shoulder Pain
Rotator cuff tears on MRI vs. in clinic. Impingement as a load problem. Training around shoulder injuries. Frozen shoulder phases.
See every region, organized by hub. Body & Joint Resources →
Content topics · Sports performance
Sports injuries, return to sport, running, and combat sports.
Sports Injuries
Hamstring strains. Ankle sprains. Tendinopathy loading. Overuse patterns. Why sports injuries keep coming back — and what changes it.
Return to Sport
Limb symmetry index explained. Why feeling ready isn't clearance. Hop testing. Landing mechanics under fatigue. Psychological readiness assessment.
Running
IT band syndrome mechanics. Achilles tendinopathy loading approach. Why running injuries keep recurring. Return-to-run protocols. Running gait assessment.
Combat Sports
Injury management in BJJ and MMA. Training around injuries with a competition date. Shoulder injuries in grappling. Return-to-sparring criteria.
Sports Performance — Planned
A dedicated Sports Performance video category — strength & power, speed & agility, jumping & landing, and conditioning — is planned as this content area grows.
See every capacity, organized by hub. Sports Performance →
Content topics · Philosophy
How PhysioPro thinks about rehabilitation.
PhysioPro Philosophy
Why assessment-led rehabilitation produces different outcomes. The standard used for return-to-sport decisions. What physiotherapy should look like — and why it usually doesn't.
Content is published regularly across all three platforms. Follow on Instagram or subscribe on YouTube to be notified when new content is released.
Have a question about a specific condition or training situation that you'd like answered on video? Ask Leonardo directly — a clinical response, not a template answer.